Kabal Batti and Green Tea!
Folks, its ages since I blogged...my new venture is keeping me away from this but I will start blogging more soon...so no escape!!!
I have, in the last one year, practicing Kabal batti (thanks to Baba Ramdev) and  been taking two cups of original green tea which I get from Laos.
The effect is just unbelievable!
I have lost 5 kgs of weight ( I was never fat but still) with my sincere practice of KB every day morning and the two cups of GT.
Also my overall digestive system has phenomenally improved!! Of-course, I have a regimented work out session every day which includes 25 minutes on the tread mill and 1 hour of power yoga but after adding the KB and GT the effect is much greater!!
My energy levels have also increased....
So, those who want to lose weight and also improve their overall well being, I would seriously suggest to learn KB first from a good guru who has been practicing....those who are in Madras and are serious, pl contact me.  I would either guide you to someone I know or would teach myself. For the green tea, I am yet to find the right stuff in Madras but am positive there would be speciality stores selling imported Chinese/Japanese GT...The basic quality of a good green tea is --- its bitter!!!
So, all those weight watchers.....get set and GO for KB N GT!!!
Cheers